Stunning Tips About How To Treat A Sprained Ankle

For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in. The first goal is to decrease pain and swelling and protect the ligaments from further injury. Make an appointment right away for any ankle sprain, mild or severe.

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Treating Ankle Sprain First, Second & Third Degree Ankle Sprains

Treating Ankle Sprain First, Second & Third Degree Sprains

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Ankle Sprain Treatment Sprained Ankle Exercises Sports Injury Physio

Ankle Sprain Treatment Sprained Exercises Sports Injury Physio

How Does My Grandma Treat Sprained Ankle?

The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.

How to treat a sprained ankle. Wear a compression bandage to reduce swelling and immobilize the ankle. For a mild ankle sprain, apply an ice pack to the area every few hours. To help your sprained ankle heal, you’ll need to ease the pain and bring down the swelling.

This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. This usually means adopting the classic rice regimen — rest, ice, compression, and elevation. Rest for a few days, then start doing some.

Depending on how many ligaments are injured, your sprain will be classified as grade 1 (mild), 2 (moderate), or 3 (severe). Plant your foot the wrong way when running, stepping up or down, or doing everyday things like getting out of bed step on an uneven surface, like in a hole step on someone else while playing. Treatment for a sprained ankle depends on the severity of the injury.

If possible, wear a temporary brace or bandage to support the joint and prevent it. Do i need surgery to treat my sprained ankle? Surgery is rare to treat an acute ankle sprain.

A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. Your doctor will examine you. Most ankle sprains do not require surgery, and minor sprains are best treated with a rehabilitation program similar to your sporting activities.

Treatment for a sprained ankle depends on the severity of your injury.